Tuesday, November 5, 2013

Butternut Squash Hash

Ingredients:

1 bag chopped butternut squash
1 tsp parsley
1 tsp red pepper flake
1 onion chopped
2 bellpepper chopped (try using two different colored peppers)
1 lb lean ground turkey
1/4 to 1/2 cup chicken broth
black pepper
garlic powder
tony's seasoning
2tbs EVOO

Preheat oven to 350 degrees. Saute squash in 1 tbs olive oil and season with parsley and red pepper flake. Cook till tender and remove from heat.

Saute onion and bellpepper in separate skillet for 3 to 5 mins. Add ground turkey and brown thoroughly. Add black pepper, garlic powder, and tony's seasoning to taste.

Combine all ingredients in casserole dish. Add chicken broth evenly. Cover with Parmesan cheese and bake covered for 30 mins.

Turkey Stroganoff

Ingredients:
1 Spaghetti Squash Shredded (Boiled for 10-20 mins depending on size)
1 tsb Extra virgin olive oil
1 Onion Chopped
1lb Lean Ground Turkey
2 to 3 Beef Bouillion Cubes
1 Cup Plain Greek Yogurt
Black Pepper to taste
Garlic Powder to taste
Tony's Seasoning to taste


Preheat Oven to 350 degrees. Boil Spaghetti Squash and shred with fork. Place in colander and set aside. Be sure to squeeze out excess water.

Saute Onion in olive oil and then add ground turkey. Once turkey is browned add beef cubes and 1/2 cup water and extra seasoning. Cook on low to med heat for 10 mins. Then remove from heat and add greek yogurt. Mix well.

Layer spaghetti squash and meat sauce in baking dish. Add parmesan cheese to top. Bake covered for 20 mins and enjoy!

Extra: I hear mushrooms are wonderful in this recipe.





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