Ingredients:
3 tbl milled or ground flaxseed
1 egg
2 tbl no sugar added applesauce
1 tsp baking powder
1/2 scoop of your favorite protein powder
1 stevia (optional)
Combine all ingredients in a coffee mug. Mix well. Cook in microwave for 45 second intervals. Checking between each interval. Cook until muffin has risen completely. Flip coffee mug over onto plate and the muffin should come right out.
I love to have this for breakfast with my banana scream protein powder, spray butter and 1 tbl sugar free syrup. It hits the spot when you're craving some yummy carbs.
Try adding blueberries or walnuts. Be creative! And thanks Coach Jambo!!!
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Happy Monday Versus Fam! Take a few minutes to read what is going on at Versus: Landon and Ellen Frazier are having a baby! The 5am class ...
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I have finally come to terms with the fact that I do not like cooking in the morning. I just wanna heat something up and be on my way. This... -
Happy Monday Versus Fam! Take a few minutes to read what is going on at Versus: Landon and Ellen Frazier are having a baby! The 5am class ...
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This is another one of my favorites. My mom used to make this for me when I was growing up and it's actually very healthy! I normally ea...
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