Sauteed Chicken for salads or snacks

Ingredients:

1 lb chicken tenderloins washed and trimmed of fat
2 small lemons or 1 large
Garlic Powder
Black Pepper
Tony's Seasoning
2 tbs Extra Virgin Olive Oil or Olive Oil Pam

Heat EVOO or Pam in large skillet to Med High heat. Once chicken has been washed and trimmed, season with garlic powder, black pepper and Tony's seasoning. Be sure to season both sides but dont over do it! Place chicken in skillet. While cooking roll both lemons on the counter top to get the juices flowing and then cut in halves. Squeeze all 4 halves over chicken in skillet. Chicken tenderloins need to cook about 4 to 5 mins on each side.  I tend to cook mine a little longer because I like it to have a charred look and cause I'm scared of under cooked meat, haha.

 These are great over a salad with cucumbers, black olives, cherry tomatoes, and red onion. The lemon really pumps up the flavor. Beware of most salad dressings. I like to mix 1 tbs lite or fat free ranch with salsa for my dressing.


I know this sounds easy but I understand some people just don't like to cook or have never been taught properly so hopefully this will be beneficial to some.